Mental health is a critical component of our overall well-being. As with any other illness or injury, when our mental health suffers, it can interrupt our normal coping, daily functioning, and productivity. It can happen to any of us.

Find support for yourself or others when needed. It is always the right call. Explore the resources below to get started.

Featured resources:

• Mental Well-being: Caring for Ourselves and Each Other — a course exploring the nature and importance of mental well-being, including mental well-being in the workplace
  
  
• Braving Anxiety and Becoming Mindful — two new courses in the Sanvello app (in Tools - Guided Journeys. Tap HERE to download the app)
  
  
• Considering therapy? Check out Sanvello's guide on what to expect from a therapist.

There are a variety of ways to receive counseling and therapuetic support when you need it, and sometimes more than one option is needed. Or we may try one thing and then find we need something different.The most important thing is to take the step to get help when you do need it. Browse the options below and decide what feels like the right first step for you.

Crisis support now
CRISIS TEXT LINE: Text HOME to 741741 to connect with a Crisis Counselor right now.

Short term support
Meet virtually, or in-person where available, for 30-minute sessions, up to 15, per issue, per year